Are you interested to do meditation but do not know where to start? Don't worry because there are definitely a few easy steps as to how you can go about doing meditation. As a matter of fact, these easy to do tips are so simple that you do not necessarily need assistance of an expert if you follow it carefully.For a long time now, meditation has been used by many for a variety of reasons. In the old times, meditation was a way of communicating with the Buddha or achieve a higher level of consciousness because the practice of meditation first started with the ancient Buddhists. Meditation was not just a way of relieving oneself from stress but more of actually being able to keep the balance in one's self and exercising the mind to concentrate and focus. For beginners who do not know what to do when meditating there are a few tips they can make use of.
For the next week, experiment with a different meditation method each day and note down the effects. You'll then have a much clearer idea of the best meditation method for you.Breathing meditation. This is one of the simplest meditation techniques and focusing on your breathing is quick and easy.Walking meditation. Take a leisurely walk. Breathe in the air. Notice the sounds and smells!High tech meditation. Put on your headphones and a binaural beats track. Sit back and let the technology do the rest.Mantra meditation. Repeat your
Pick a place to meditate. You do not necessarily have to go far and wide and go to mountain tops just to meditate. Even a corner of your bedroom is already more than enough to be able to meditate. The important thing in making meditation successful is to be able to find a place where the noise is minimal and is free of distractions.Make use of music and other things if needed. There are actually music that are really meant for meditation. It usually entails the use of ancient musical instruments or the sounds of nature such as the gushing water or the sound of the wind and the trees. These are actually a few things that can help you concentrate. You can also make use of scented candles if you like to make meditation more inviting.
It's important to me not to have a rigid schedule. My body and my intuition tell me when it is time to meditate. If I feel I am "forcing" myself to meditate, I stop. Instead, I go for a walk or just do something different from what I have been doing to release any resistance or clear my head. Because I'm already a regular meditator, it makes sense to say that I only meditate when I want to. When I was beginning, though, I did find it was important to make the decision to meditate at certain times and sit myself down to do it whether I really wanted to or not.
To make progress in meditation it is important to meditate at least once a day. If you are inspired then it is good to meditate 3 times a day. Regularity is very important for increasing your meditation capacity. Some people may say it is very hard to find time in a busy day to meditate. However if you really value something then you will find time. 3 times a day we find time to feed the body. We should also feel the necessity of feeding our soul, our inner being. If we value meditation then we will not want to miss our regular period of silence.
According to health experts, the following physiological effects of meditation have been documented in individuals who practice this time-tested technique, and among these are reduced blood pressure, lower pulse rate, decreased metabolic rate and changes in the concentration of serum levels of various substances. If a person meditates frequently, they will, in the long run, find out that they gain a deeper understanding and insight, of themselves.
In the Indian scriptures it is said the absolutely best time to meditate is between 3am and 4am. This is known as the Brahma Muhurta or hour of God. However in the west if we go to bed at 11 or 12 then this will be too early. If we try to meditate very early we may find our mind is sleepy making real meditation very difficult. However it is beneficial to be able to meditate early in the morning as the peace we feel will remain with us for the rest of the day. If it is possible to meditate facing the rising sun this will also be very beneficial as we will derive energy from the sun.
Chamomile. This herb is effective for soothing the tummy, as well as the soul. With a mild, relaxing and delicate flavor, this herb contains oils that relax the smooth muscles in the stomach. Taking three cups daily helps to ease indigestion, irritable bowel problems, and colitis. Be sure to select 100 percent pure chamomile flowers with a strong, fresh apple aroma. Use 1 tablespoon of flowers per cup of boiling water. Take for 2 months or more if your experience chronic problems.
If you have time to meditate during the day that is good, however it may be difficult to go deep, so a short meditation may be appropriate. Whatever time you meditate it is important to give the meditation a high priority. It is better to meditate once a day with our full attention and focus, rather than sit down several times a day with thoughts going through our mind.Whatever time you choose and this may vary depending upon personal circumstances it is important to try and stick to your fixed time. Like regularity, punctuality is also very beneficial for making our meditation more powerful. It is like eating food, at a certain time we become ready for food. At another time we may become ready for meditation. Our inner being will be more receptive.
For the next week, experiment with a different meditation method each day and note down the effects. You'll then have a much clearer idea of the best meditation method for you.Breathing meditation. This is one of the simplest meditation techniques and focusing on your breathing is quick and easy.Walking meditation. Take a leisurely walk. Breathe in the air. Notice the sounds and smells!High tech meditation. Put on your headphones and a binaural beats track. Sit back and let the technology do the rest.Mantra meditation. Repeat your
Pick a place to meditate. You do not necessarily have to go far and wide and go to mountain tops just to meditate. Even a corner of your bedroom is already more than enough to be able to meditate. The important thing in making meditation successful is to be able to find a place where the noise is minimal and is free of distractions.Make use of music and other things if needed. There are actually music that are really meant for meditation. It usually entails the use of ancient musical instruments or the sounds of nature such as the gushing water or the sound of the wind and the trees. These are actually a few things that can help you concentrate. You can also make use of scented candles if you like to make meditation more inviting.
It's important to me not to have a rigid schedule. My body and my intuition tell me when it is time to meditate. If I feel I am "forcing" myself to meditate, I stop. Instead, I go for a walk or just do something different from what I have been doing to release any resistance or clear my head. Because I'm already a regular meditator, it makes sense to say that I only meditate when I want to. When I was beginning, though, I did find it was important to make the decision to meditate at certain times and sit myself down to do it whether I really wanted to or not.
To make progress in meditation it is important to meditate at least once a day. If you are inspired then it is good to meditate 3 times a day. Regularity is very important for increasing your meditation capacity. Some people may say it is very hard to find time in a busy day to meditate. However if you really value something then you will find time. 3 times a day we find time to feed the body. We should also feel the necessity of feeding our soul, our inner being. If we value meditation then we will not want to miss our regular period of silence.
According to health experts, the following physiological effects of meditation have been documented in individuals who practice this time-tested technique, and among these are reduced blood pressure, lower pulse rate, decreased metabolic rate and changes in the concentration of serum levels of various substances. If a person meditates frequently, they will, in the long run, find out that they gain a deeper understanding and insight, of themselves.
In the Indian scriptures it is said the absolutely best time to meditate is between 3am and 4am. This is known as the Brahma Muhurta or hour of God. However in the west if we go to bed at 11 or 12 then this will be too early. If we try to meditate very early we may find our mind is sleepy making real meditation very difficult. However it is beneficial to be able to meditate early in the morning as the peace we feel will remain with us for the rest of the day. If it is possible to meditate facing the rising sun this will also be very beneficial as we will derive energy from the sun.
Chamomile. This herb is effective for soothing the tummy, as well as the soul. With a mild, relaxing and delicate flavor, this herb contains oils that relax the smooth muscles in the stomach. Taking three cups daily helps to ease indigestion, irritable bowel problems, and colitis. Be sure to select 100 percent pure chamomile flowers with a strong, fresh apple aroma. Use 1 tablespoon of flowers per cup of boiling water. Take for 2 months or more if your experience chronic problems.
If you have time to meditate during the day that is good, however it may be difficult to go deep, so a short meditation may be appropriate. Whatever time you meditate it is important to give the meditation a high priority. It is better to meditate once a day with our full attention and focus, rather than sit down several times a day with thoughts going through our mind.Whatever time you choose and this may vary depending upon personal circumstances it is important to try and stick to your fixed time. Like regularity, punctuality is also very beneficial for making our meditation more powerful. It is like eating food, at a certain time we become ready for food. At another time we may become ready for meditation. Our inner being will be more receptive.
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