If you asked a person who is dieting, "What is the toughest part about dropping pounds?" they would probably tell you that the hardest thing is dealing with being hungry. Often times, the main way to lose weight is indeed to eat less food.
But the truth is, going hungry is hard. You can only keep up a life of hunger for so long. If you are depending on staying hungry in order to lose weight, you are not going to have long term success. Eventually you are going to give up. Happily, there is another way to lose weight than feeling a hungry all the time. You just need to know what to eat.
Choosing the right foods is critical, because you want to fill up your stomach but not with foods that are going to lead to more weight gain. The trick is to eat food that is low calorie but high density. You will be able to eat a lot more food if you eat 400 calories of raw veggies than if you eat 400 calories of steak, for example.
Now of course you can't live on romaine lettuce, but you have plenty of calories left over to add some protein (beans and legumes), fat (a few nuts), and other foods. And all that fiber will take a long time to digest, so your full feeling will last a lot longer.
You will find, by adopting this eating strategy, is that you are able to eat more food but lose more weight in the process, and you will not have to be hungry. You will find that you have more will power to resist unhealthy foods, because you will not be going through your days ravenous!
Keep this tip in mind the next time you feel hungry. Try to find some low calorie, high density foods to fill up on. Keep them in your office, car and kitchen at home. You will find that losing weight gets a whole lot easier as a result!
But the truth is, going hungry is hard. You can only keep up a life of hunger for so long. If you are depending on staying hungry in order to lose weight, you are not going to have long term success. Eventually you are going to give up. Happily, there is another way to lose weight than feeling a hungry all the time. You just need to know what to eat.
Choosing the right foods is critical, because you want to fill up your stomach but not with foods that are going to lead to more weight gain. The trick is to eat food that is low calorie but high density. You will be able to eat a lot more food if you eat 400 calories of raw veggies than if you eat 400 calories of steak, for example.
Now of course you can't live on romaine lettuce, but you have plenty of calories left over to add some protein (beans and legumes), fat (a few nuts), and other foods. And all that fiber will take a long time to digest, so your full feeling will last a lot longer.
You will find, by adopting this eating strategy, is that you are able to eat more food but lose more weight in the process, and you will not have to be hungry. You will find that you have more will power to resist unhealthy foods, because you will not be going through your days ravenous!
Keep this tip in mind the next time you feel hungry. Try to find some low calorie, high density foods to fill up on. Keep them in your office, car and kitchen at home. You will find that losing weight gets a whole lot easier as a result!
About the Author:
Author Vito La Fata is a fitness expert who can give you information on how to eat to lose weight. Visit Fitness Evolution for more information on getting in shape and on how to reduce calories to lose weight.
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