The effects of long term stress are not to be taken lightly. Stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy.Common symptoms of stress include irritability, muscular tension, inability to concentrate and a wide variety of physical reactions, such as headaches and increased blood pressure and heart rate. Long term stress can also lower our immune systems, which consequently increases our chanced of picking up illnesses and diseases. Many experts even believe that this can lead to increased risks of cancer and heart diseases.
Once at university, new pressures develop as students have to learn to manage independently with finance, new environments, a different approach to learning and the loss of their childhood comfort zones.Along with many other problems, it has been said that the major source of stress for university students are debt and having too little money. Around half of the UK's students work part-time to help pay their way through university. Most institutions advise not to work whilst studying and that if it really is necessary, to only work a maximum of 16 hours per week.
For students living in expensive cities like London, who don't receive financial help from their families, part-time work is the only option to keep their heads above water. The problems that arise from this burden can have a domino effect. Having to juggle the responsibility of a job, stay committed to a degree, have a healthy social life and find time to rest can add to the original source of stress.Everyone has different levels of stress tolerability. It is linked to your personality, diet, emotional maturity and up-bringing. We have different methods of dealing with stress too. Some one who is more prone to stress and anxiety may have more trouble dealing with it. It is common to try to avoid the source of the problem and use something else to mask it.
There are a number of ways that can help you manage your stress levels. Relaxation techniques taught in disciplines such as yoga and meditation are very effective. They give you valuable 'time out' to slow down and just 'be' for a while. Remember we are human 'beings' and not human 'doings'. If a person does not wish to become involved in these disciplines, then they can at least learn simple breathing exercises, such as taking long slow breaths in through the nose, and out through the mouth. Doing this slowly whilst counting the breaths until 50 or 100 is an excellent quick relaxation tool that you can do practically anywhere.
People often become stressed due to excessive demands of life. Learning time management skills, as well as learning how to say 'no', can really benefit these people.Take a long look at yourself and ask if you are excessively stressed. If you are then take action now. Whilst you are living in this state you are wasting your time here on earth. We are meant to be happy and healthy. You cannot get this time back, so you must act now. Look at areas in life where you can make small, but important changes. It might be reducing overtime at work, taking adequate breaks throughout the day, avoiding certain people or situations, or even getting a new hobby. See the importance in your own stress management, and take action. Your long term happiness and health depend on it.
The workplace is arguably the primary source of stress for most working people. From beating deadlines to dealing with co-workers, stress is part of the normal daily routines on the job. The intensity of stress varies depending on the type of work. Some jobs are innately more stressful than others, especially those that involve danger to life such as combat-related duties.
Stress factors, job specifications and situations may vary but stress is fundamentally an instinctive physiological and psychological reaction. Stress is based on the "fight-or-flight" instinct reaction to danger or perceived danger. However, even without actual danger stress reactions still occur and usually lead to health-related problems if not properly managed.
To prevent some of the troubles that may be encountered at university, prospective and new students should do a little preparation and research. The most important thing to consider is the course itself. As soon as there is a timetable available, it should be studied and a realistic life timetable be made so it is known how much time is going to be available to study, work, rest and play. Keeping on top of workload is key to having an enjoyable time at university.Making the best out of home life is also very important. It is advisable to most students to take a place in student accommodation for the first year. It is important to make friends and to be eased into university life this way. Living in private accommodation can isolate people from other students. If it isn't possible to live in halls then it would be good to consider joining a sports team or club to integrate in that way.
It is important to make the most of the help that is available to students. There is extra funding available from charities and organizations that many students aren't aware of. For students who struggle with finance and have emotional difficulty there is a lot of help at hand. Student welfare officers, student counseling services and the students union are there to support all sorts of issues.
Relaxation - When the situation becomes too stressful, simple deep breath exercise can help. It can increase blood oxidation and improve circulation. Relaxation techniques do not need to be expensive or complicated. Finding a quiet place at the office where one can collect composure, for instance, can help in relaxation. Listening to soft music may also provide some relief.Efficiency - Being organized and highly efficient at work can help employees coping with stress simply because the piling up of tasks will be avoided. Accomplishing the required tasks will also provide some sense of accomplishment. Efficiency at work can be achieved by eliminating procrastinations and by having well-defined daily plans.Social skills - People who are friendly and easy to like are less likely to experience stress due to uncooperative and rude co-workers, including bosses. Developing good social skills can also help employees move up in the corporate ladder and be given leadership responsibilities. Social skills are oftentimes more valuable than technical skills especially when it comes to large organizations.
Once at university, new pressures develop as students have to learn to manage independently with finance, new environments, a different approach to learning and the loss of their childhood comfort zones.Along with many other problems, it has been said that the major source of stress for university students are debt and having too little money. Around half of the UK's students work part-time to help pay their way through university. Most institutions advise not to work whilst studying and that if it really is necessary, to only work a maximum of 16 hours per week.
For students living in expensive cities like London, who don't receive financial help from their families, part-time work is the only option to keep their heads above water. The problems that arise from this burden can have a domino effect. Having to juggle the responsibility of a job, stay committed to a degree, have a healthy social life and find time to rest can add to the original source of stress.Everyone has different levels of stress tolerability. It is linked to your personality, diet, emotional maturity and up-bringing. We have different methods of dealing with stress too. Some one who is more prone to stress and anxiety may have more trouble dealing with it. It is common to try to avoid the source of the problem and use something else to mask it.
There are a number of ways that can help you manage your stress levels. Relaxation techniques taught in disciplines such as yoga and meditation are very effective. They give you valuable 'time out' to slow down and just 'be' for a while. Remember we are human 'beings' and not human 'doings'. If a person does not wish to become involved in these disciplines, then they can at least learn simple breathing exercises, such as taking long slow breaths in through the nose, and out through the mouth. Doing this slowly whilst counting the breaths until 50 or 100 is an excellent quick relaxation tool that you can do practically anywhere.
People often become stressed due to excessive demands of life. Learning time management skills, as well as learning how to say 'no', can really benefit these people.Take a long look at yourself and ask if you are excessively stressed. If you are then take action now. Whilst you are living in this state you are wasting your time here on earth. We are meant to be happy and healthy. You cannot get this time back, so you must act now. Look at areas in life where you can make small, but important changes. It might be reducing overtime at work, taking adequate breaks throughout the day, avoiding certain people or situations, or even getting a new hobby. See the importance in your own stress management, and take action. Your long term happiness and health depend on it.
The workplace is arguably the primary source of stress for most working people. From beating deadlines to dealing with co-workers, stress is part of the normal daily routines on the job. The intensity of stress varies depending on the type of work. Some jobs are innately more stressful than others, especially those that involve danger to life such as combat-related duties.
Stress factors, job specifications and situations may vary but stress is fundamentally an instinctive physiological and psychological reaction. Stress is based on the "fight-or-flight" instinct reaction to danger or perceived danger. However, even without actual danger stress reactions still occur and usually lead to health-related problems if not properly managed.
To prevent some of the troubles that may be encountered at university, prospective and new students should do a little preparation and research. The most important thing to consider is the course itself. As soon as there is a timetable available, it should be studied and a realistic life timetable be made so it is known how much time is going to be available to study, work, rest and play. Keeping on top of workload is key to having an enjoyable time at university.Making the best out of home life is also very important. It is advisable to most students to take a place in student accommodation for the first year. It is important to make friends and to be eased into university life this way. Living in private accommodation can isolate people from other students. If it isn't possible to live in halls then it would be good to consider joining a sports team or club to integrate in that way.
It is important to make the most of the help that is available to students. There is extra funding available from charities and organizations that many students aren't aware of. For students who struggle with finance and have emotional difficulty there is a lot of help at hand. Student welfare officers, student counseling services and the students union are there to support all sorts of issues.
Relaxation - When the situation becomes too stressful, simple deep breath exercise can help. It can increase blood oxidation and improve circulation. Relaxation techniques do not need to be expensive or complicated. Finding a quiet place at the office where one can collect composure, for instance, can help in relaxation. Listening to soft music may also provide some relief.Efficiency - Being organized and highly efficient at work can help employees coping with stress simply because the piling up of tasks will be avoided. Accomplishing the required tasks will also provide some sense of accomplishment. Efficiency at work can be achieved by eliminating procrastinations and by having well-defined daily plans.Social skills - People who are friendly and easy to like are less likely to experience stress due to uncooperative and rude co-workers, including bosses. Developing good social skills can also help employees move up in the corporate ladder and be given leadership responsibilities. Social skills are oftentimes more valuable than technical skills especially when it comes to large organizations.
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