It is no wonder that the world has gone nuts over coconut oil! For the body there is nothing like using coconut oil both externally and internally. Here are some tips on using it.
How to use coconut oil- Eat It Add this coconut oil to your daily routine by consuming it. Coconut oil is fast becoming one of the most highly regarded health foods due to its numerous health benefits such as it's antibacterial properties, immune-enhancing, weight management & antifungal qualities. Following are some good ideas for consumption of coconut oil
For the best start of a day, make coconut oil an ingredient of your breakfast smoothie
Mixing a tablespoon through warm porridge.
It makes a lovely spread for bread and crackers
You can also add coconut oil to your favorite curry and stir-fry recipes
Roasting vegetables with coconut oil, dried herbs & sea salt.
In baking recipes coconut oil can be replaced with butter
Coconut oil is a natural skin elixir- Moisturising Agent Some ingredients like coconut oil really work like a natural elixir for skin. It is anti-bacterial and anti-microbial, so it is perfect for cleansing and protecting the skin. Skin won't even look greasy when coconut oil is applied. In a single jar you will be getting anti-wrinkle cream, body lotion, and even stretch mark cream. In short you are getting more for your money!
How to Apply Coconut Oil Hair Mask When used as a hair mask, coconut oil can do wonders for replenishing hair. Melted coconut oil, just a few teaspoons should do the trick but you have to wash it out. It will leave your hair very shiny and smooth!
Makeup Remover Use This is a simple way to cleanse your face of makeup. Just take a cotton pad and dab some coconut oil on it and rub over your face and eyes or rub directly onto the face and then wash off with a flannel and warm water.
Use to Heal Insect Bites and Other Cuts Coconut oil used over cuts and scrapes can protect the wound from bacteria and dust. When applied directly to insect bites, it can help to minimise the itching sensation. In order to get faster healing this is the best solution.
Coconut Oil Foot Bath If you want a foot bath made from this oil, add about three tablespoons of melted coconut oil in warm footbath. Add some essential oils of choice and coconut milk to enrich this rejuvenating foot soak. The presence of coconut oil in footbath fights fungal infections because of presence of lauric acid.
Use as a Body Scrub Mix some sea salt with your coconut oil and use it as a scrub for the body. You will love the way your skin feels afterwards!
How to use coconut oil- Eat It Add this coconut oil to your daily routine by consuming it. Coconut oil is fast becoming one of the most highly regarded health foods due to its numerous health benefits such as it's antibacterial properties, immune-enhancing, weight management & antifungal qualities. Following are some good ideas for consumption of coconut oil
For the best start of a day, make coconut oil an ingredient of your breakfast smoothie
Mixing a tablespoon through warm porridge.
It makes a lovely spread for bread and crackers
You can also add coconut oil to your favorite curry and stir-fry recipes
Roasting vegetables with coconut oil, dried herbs & sea salt.
In baking recipes coconut oil can be replaced with butter
Coconut oil is a natural skin elixir- Moisturising Agent Some ingredients like coconut oil really work like a natural elixir for skin. It is anti-bacterial and anti-microbial, so it is perfect for cleansing and protecting the skin. Skin won't even look greasy when coconut oil is applied. In a single jar you will be getting anti-wrinkle cream, body lotion, and even stretch mark cream. In short you are getting more for your money!
How to Apply Coconut Oil Hair Mask When used as a hair mask, coconut oil can do wonders for replenishing hair. Melted coconut oil, just a few teaspoons should do the trick but you have to wash it out. It will leave your hair very shiny and smooth!
Makeup Remover Use This is a simple way to cleanse your face of makeup. Just take a cotton pad and dab some coconut oil on it and rub over your face and eyes or rub directly onto the face and then wash off with a flannel and warm water.
Use to Heal Insect Bites and Other Cuts Coconut oil used over cuts and scrapes can protect the wound from bacteria and dust. When applied directly to insect bites, it can help to minimise the itching sensation. In order to get faster healing this is the best solution.
Coconut Oil Foot Bath If you want a foot bath made from this oil, add about three tablespoons of melted coconut oil in warm footbath. Add some essential oils of choice and coconut milk to enrich this rejuvenating foot soak. The presence of coconut oil in footbath fights fungal infections because of presence of lauric acid.
Use as a Body Scrub Mix some sea salt with your coconut oil and use it as a scrub for the body. You will love the way your skin feels afterwards!
About the Author:
HealthPost is the leader in the supply of quality food supplements at affordable prices. Protect and enhance your health with our stock of natural health products.
No comments:
Post a Comment