The problem of premature ejaculation affects more men than it does women. It is rare to hear of a woman who suffers the same predicament because women keep going and the pleasure even gets intense with time. There are so many techniques that men can use to ensure they last longer in bed and in the end satisfy their partners sexually.
Masturbation is one way that a man who wishes to learn to last longer in bed can use. Masturbation helps you identify and know more about the areas of your penis that are most sensitive. You can teach yourself how to hold back when on the verge of having an orgasm and by avoiding contact with such sensitive parts. When you masturbate before sex it helps you much because your penis becomes stiff and sensitivity reduces.
Making foreplay last longer is another way to ensure you hold off your orgasm till later. Jumping right into sex will have you coming in just a few minutes while fun will have just begun for your lover and you will not be able to pleasure her. Tease her more because for a woman it is more about the emotions, and then proceed with sex after you are sure she has had enough.
Courtesy is another way to ensure that the pleasure for both of you is not short lived. Women take longer to orgasm and you should hold till you feel that she has. As a man you are capable of holding back much more than a woman can and that is why it becomes your responsibility. Identify her most sensitive parts, not just around the vagina but other areas like breasts and neck, and work on them.
Control the speed with which you thrust because the faster it is then the faster you will reach orgasm. Go for deeper slow thrusts because the pleasure for her will be more intense and your chances of early orgasm drop. The most sensitive part of a woman for the man is the first 2 to 3 inches of the vagina because deeper it widens.
Go out of your comfort zone and try new sex positions with her if you wish to learn to last longer in bed. Men who are used to same position all the time reach orgasm faster. The time it takes to switch positions gives you some time to cool off a bit. Letting the woman go on top and take control makes her come faster and holds you more.
Conduct Kegel exercises often even when urinating. This way you will be able to hold back an orgasm that comes too early. If during sex you almost have an orgasm, pull out and squeeze below the penis head near the urethra and the ejaculation will be suppressed.
Use of medication is another way that men can use to last longer in bed. The option should only be explored after all others fail. There are many types of medication available which you can buy in pharmacies and if they do not work then you should go see a doctor.
Masturbation is one way that a man who wishes to learn to last longer in bed can use. Masturbation helps you identify and know more about the areas of your penis that are most sensitive. You can teach yourself how to hold back when on the verge of having an orgasm and by avoiding contact with such sensitive parts. When you masturbate before sex it helps you much because your penis becomes stiff and sensitivity reduces.
Making foreplay last longer is another way to ensure you hold off your orgasm till later. Jumping right into sex will have you coming in just a few minutes while fun will have just begun for your lover and you will not be able to pleasure her. Tease her more because for a woman it is more about the emotions, and then proceed with sex after you are sure she has had enough.
Courtesy is another way to ensure that the pleasure for both of you is not short lived. Women take longer to orgasm and you should hold till you feel that she has. As a man you are capable of holding back much more than a woman can and that is why it becomes your responsibility. Identify her most sensitive parts, not just around the vagina but other areas like breasts and neck, and work on them.
Control the speed with which you thrust because the faster it is then the faster you will reach orgasm. Go for deeper slow thrusts because the pleasure for her will be more intense and your chances of early orgasm drop. The most sensitive part of a woman for the man is the first 2 to 3 inches of the vagina because deeper it widens.
Go out of your comfort zone and try new sex positions with her if you wish to learn to last longer in bed. Men who are used to same position all the time reach orgasm faster. The time it takes to switch positions gives you some time to cool off a bit. Letting the woman go on top and take control makes her come faster and holds you more.
Conduct Kegel exercises often even when urinating. This way you will be able to hold back an orgasm that comes too early. If during sex you almost have an orgasm, pull out and squeeze below the penis head near the urethra and the ejaculation will be suppressed.
Use of medication is another way that men can use to last longer in bed. The option should only be explored after all others fail. There are many types of medication available which you can buy in pharmacies and if they do not work then you should go see a doctor.
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