One complaint that a lot of women have about their partners is that they cannot seem to last longer in bed. Premature ejaculation has always been a problem for a lot of men because they are not used to controlling their urges and just tend to orgasm very easily. In order to avoid these embarrassing issues, here are a few techniques that will help a man stay on his game.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
Guys should always remember that the longer the foreplay, the better for both the woman and the man. If the foreplay is long, the excitement of the woman will build up a lot which will result in an explosive orgasm. As for men, it helps them be able to delay their own orgasm because going slowly before penetration will be able to lower the sexual excitement.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
However, the only way that one will be able to pull off this technique would be that if he can recover fast after an orgasm. If he cannot, then his penis will become limp right away which might ruin the mood of the woman. One can stay erect after ejaculation by improving his blood circulation. The only way to do this would be to eat vegetables and fruits and have regular exercise so that he can have good circulation.
If everything is already okay in this area, the previous strategy may be executed perfectly. So once he has ejaculated once from oral sex, he should immediately continue foreplay to build the excitement again. As stated above, the more foreplay the better. So if he increases the time of foreplay, he can get his partner more aroused.
Fingering is also a good way to get the girl really excited and even close to an orgasm. This technique will allow the man to bring his woman quite close to an orgasm so that when the penetration begins, she will feel a lot of pleasure. So basically, the point here is to utterly arouse her by fingering before going into penetration.
So basically, those are some ways to last longer in bed. If a man plays all his cards right and apply these techniques at the right time, he will be able to pleasure his partner well. All it takes is strategy and good timing.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
Guys should always remember that the longer the foreplay, the better for both the woman and the man. If the foreplay is long, the excitement of the woman will build up a lot which will result in an explosive orgasm. As for men, it helps them be able to delay their own orgasm because going slowly before penetration will be able to lower the sexual excitement.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
However, the only way that one will be able to pull off this technique would be that if he can recover fast after an orgasm. If he cannot, then his penis will become limp right away which might ruin the mood of the woman. One can stay erect after ejaculation by improving his blood circulation. The only way to do this would be to eat vegetables and fruits and have regular exercise so that he can have good circulation.
If everything is already okay in this area, the previous strategy may be executed perfectly. So once he has ejaculated once from oral sex, he should immediately continue foreplay to build the excitement again. As stated above, the more foreplay the better. So if he increases the time of foreplay, he can get his partner more aroused.
Fingering is also a good way to get the girl really excited and even close to an orgasm. This technique will allow the man to bring his woman quite close to an orgasm so that when the penetration begins, she will feel a lot of pleasure. So basically, the point here is to utterly arouse her by fingering before going into penetration.
So basically, those are some ways to last longer in bed. If a man plays all his cards right and apply these techniques at the right time, he will be able to pleasure his partner well. All it takes is strategy and good timing.
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