If you're suffering from problems associated with anxiety, prescription medicines should be your last resort. Most doctors rush into prescribing powerful medicines, which have a list of side effects. Some of these side effects can inhibit organs and other chemical pathways in your body.But fortunately, there are many home based and herbal remedies that can work for you, and they have no side effects at all!
Let's take a look at a selection of herbs that are effective in healing many types of anxiety related symptoms.The most common symptoms of anxiety are,IBS (Irritable Bowel Syndrome),Heart palpitations,Emotional instability,Before you begin any treatment, it is best to examine your anxiety. There are different treatments for different symptoms. Understand your symptoms, and try these home remedies. Catnip.This is a unique remedy for anxiety. This is a member of the family of mints. It treats many anxiety symptoms, and is used to fix stomach cramps and irritation. It also reduces headache and insomnia. Plus, it betters appetite and eases muscle tension. All these are very common anxiety symptoms and this is why catnip is considered an effective anxiety treatment.
Herbal Remedies,Chamomile. Chamomile tea can calm the nerves and also helps with sleeping at night. It's easy to fix:Take on tablespoon of chamomile flowers and steep them in 1 cup of hot water for about 15 minutes.Breath in the aroma as as you're letting it cool.Strain it and drink when needed.
Valerian or Valeriana officinalis is another type of herb which is also one of the natural remedies for anxiety disorder. It is well known as the herbal remedy for insomnia and it is also used by patients who are suffering from mild anxiety. Valerian should be taken one hour before going to sleep. This is because it can take two to three weeks before it will work. Valerian must not be used more than three months. Patients who are taking several medications must avoid Valerian especially those who are taking drugs that can depress the central nervous system including antihistamines and sedatives. Valerian should not be taken by patients who have liver diseases.
Motherwort.The main use of motherwort is for the treatment of menstrual problems. But in many cases, it is also used by pregnant women to manage pregnancy tension, anxiety and stress. Though not recommended for the initial two trimesters, it is certainly considered effective in stimulating blood circulation without affecting the pulse rate. It also helps fight heart palpitations, high blood pressure, and it helps a person become calm without fatigue.Passionflower.It is kind-of like kava kava, except that it does not have any side effects. It is a safe treatment, and is used to cure moderate to mild anxieties. It is also useful for severe anxieties in some cases. It reduces insomnia and muscle tension, thereby calming your nerves and preventing agitation, headaches, hot flashes, and mood swings. But if you are using MAOIs, you should not take passionflower.
Even in the first century B.C., Publilius Syrus could recognize, "There are some remedies worse than the disease." Of course, Publilius Syrus lived at a time when many illnesses were treated with a regimen of starvation diet, humid air and bleeding! Just the thought of common medical protocol would be enough to leave someone searching for some natural anxiety remedies.Anxiety can disrupt your life and impede your ability to function. But, even some people who appear to be functioning "just fine," while dealing with generalized anxiety disorder, can benefit from some natural remedies for anxiety.
If you deal with feelings of compulsive worry and the physical symptoms that accompany anxiety, you don't need to suffer in silence. There are some simple changes that could make a big difference in you anxiety levels.Sweat Equity--Exercise.You've got to love any natural anxiety remedy whose only side effects are feeling better and having firmer thighs! You don't have to start training for an Ironman competition to feel the benefits of exercise.USA Today published an article on the effects of exercise on anxiety and depression. The benefits of exercise on anxiety seem to last well beyond the workout.
Chew on This--Diet.Natural anxiety remedies come in many forms. Some of the best come in the form of fruits and vegetables. A healthy diet ensures that you are getting the nutrients needed for healthy brain and nervous system function. It also means that if you are eating healthy foods, you have less time to eat a steady diet of junk food, which can increase sluggishness.
Getting enough sleep is important for everyone, particularly if you are prone to having anxiety or panic attacks. Science has proven that there is a connection between having too little sleep and a higher incidence of anxiety. In searching for an anxiety attack remedy that works for you, one of the best things to put into place is a priority on getting enough sleep.Getting plenty of sleep helps to relax not only your body, but, also your brain - in terms of maintaining a good disposition and sense of contentment. People typically need 8 or 9 hours of sleep each day. In our modern, fast-paced society, it can be a challenge trying to get an adequate amount of sleep and rest.
Relaxation Inspiration.There can be something comforting about deliberate relaxation rituals. Try setting aside a few minutes, several times a day to relax.If you normally have time to gulp a cup of coffee and shove a donut in your mouth, while trying to meet a deadline, then you have time for a cup of herbal tea and a few moments of deep breathing. Chamomile is one of the oldest known anxiety remedies. Chamomile tea may be just the thing to give you a momentary calm.At some point, you are going to wash yourself. Instead of a rushed shower, carve out a few more minutes and enjoy a warm bath with some soft music and scented candles.
Let's take a look at a selection of herbs that are effective in healing many types of anxiety related symptoms.The most common symptoms of anxiety are,IBS (Irritable Bowel Syndrome),Heart palpitations,Emotional instability,Before you begin any treatment, it is best to examine your anxiety. There are different treatments for different symptoms. Understand your symptoms, and try these home remedies. Catnip.This is a unique remedy for anxiety. This is a member of the family of mints. It treats many anxiety symptoms, and is used to fix stomach cramps and irritation. It also reduces headache and insomnia. Plus, it betters appetite and eases muscle tension. All these are very common anxiety symptoms and this is why catnip is considered an effective anxiety treatment.
Herbal Remedies,Chamomile. Chamomile tea can calm the nerves and also helps with sleeping at night. It's easy to fix:Take on tablespoon of chamomile flowers and steep them in 1 cup of hot water for about 15 minutes.Breath in the aroma as as you're letting it cool.Strain it and drink when needed.
Valerian or Valeriana officinalis is another type of herb which is also one of the natural remedies for anxiety disorder. It is well known as the herbal remedy for insomnia and it is also used by patients who are suffering from mild anxiety. Valerian should be taken one hour before going to sleep. This is because it can take two to three weeks before it will work. Valerian must not be used more than three months. Patients who are taking several medications must avoid Valerian especially those who are taking drugs that can depress the central nervous system including antihistamines and sedatives. Valerian should not be taken by patients who have liver diseases.
Motherwort.The main use of motherwort is for the treatment of menstrual problems. But in many cases, it is also used by pregnant women to manage pregnancy tension, anxiety and stress. Though not recommended for the initial two trimesters, it is certainly considered effective in stimulating blood circulation without affecting the pulse rate. It also helps fight heart palpitations, high blood pressure, and it helps a person become calm without fatigue.Passionflower.It is kind-of like kava kava, except that it does not have any side effects. It is a safe treatment, and is used to cure moderate to mild anxieties. It is also useful for severe anxieties in some cases. It reduces insomnia and muscle tension, thereby calming your nerves and preventing agitation, headaches, hot flashes, and mood swings. But if you are using MAOIs, you should not take passionflower.
Even in the first century B.C., Publilius Syrus could recognize, "There are some remedies worse than the disease." Of course, Publilius Syrus lived at a time when many illnesses were treated with a regimen of starvation diet, humid air and bleeding! Just the thought of common medical protocol would be enough to leave someone searching for some natural anxiety remedies.Anxiety can disrupt your life and impede your ability to function. But, even some people who appear to be functioning "just fine," while dealing with generalized anxiety disorder, can benefit from some natural remedies for anxiety.
If you deal with feelings of compulsive worry and the physical symptoms that accompany anxiety, you don't need to suffer in silence. There are some simple changes that could make a big difference in you anxiety levels.Sweat Equity--Exercise.You've got to love any natural anxiety remedy whose only side effects are feeling better and having firmer thighs! You don't have to start training for an Ironman competition to feel the benefits of exercise.USA Today published an article on the effects of exercise on anxiety and depression. The benefits of exercise on anxiety seem to last well beyond the workout.
Chew on This--Diet.Natural anxiety remedies come in many forms. Some of the best come in the form of fruits and vegetables. A healthy diet ensures that you are getting the nutrients needed for healthy brain and nervous system function. It also means that if you are eating healthy foods, you have less time to eat a steady diet of junk food, which can increase sluggishness.
Getting enough sleep is important for everyone, particularly if you are prone to having anxiety or panic attacks. Science has proven that there is a connection between having too little sleep and a higher incidence of anxiety. In searching for an anxiety attack remedy that works for you, one of the best things to put into place is a priority on getting enough sleep.Getting plenty of sleep helps to relax not only your body, but, also your brain - in terms of maintaining a good disposition and sense of contentment. People typically need 8 or 9 hours of sleep each day. In our modern, fast-paced society, it can be a challenge trying to get an adequate amount of sleep and rest.
Relaxation Inspiration.There can be something comforting about deliberate relaxation rituals. Try setting aside a few minutes, several times a day to relax.If you normally have time to gulp a cup of coffee and shove a donut in your mouth, while trying to meet a deadline, then you have time for a cup of herbal tea and a few moments of deep breathing. Chamomile is one of the oldest known anxiety remedies. Chamomile tea may be just the thing to give you a momentary calm.At some point, you are going to wash yourself. Instead of a rushed shower, carve out a few more minutes and enjoy a warm bath with some soft music and scented candles.
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