What Is Test Anxiety?Test anxiety is the experience of feeling anxious, distracted, upset and overwhelmed in anticipation of an exam and the results that might occur. Just like most other types of anxiety, test anxiety stems from a panic type feeling that usually centers on the future and results from how you've chosen to think and focus over time.
Have you been in the same situation before or just recently? If you have, you might possess this common condition called test anxiety. With this state, you will feel a great deal of nervousness before taking a test. Getting a bit nervous prior to taking the test is normal. Feeling this way can help in boosting your performance for the test. But this normal feeling of nervousness becomes intense for those people who have test anxiety. They become extremely anxious preventing them from concentrating on their test thus lowering the standard of their performance.
Test Anxiety Defined.An alarming type of performance anxiety, test anxiety makes someone feel terribly pressured to perform well in a test. Butterflies in the stomach which eventually turns into a stomachache or tension worsened to a headache are among its effects. Some people may shake or sweat a lot. Others can hear their hearts beat really fast even before the test papers are distributed to them. The worst case of someone having this type of anxiety is the feeling of throwing up or passing out.
Bad Habit #2 Mind Bouncing.This means you're focusing on multiple things instead of staying focused on one thing for a single period of time. Bouncing around to different subject matter happens when you are panicking. It's like an increase of ADHD juice overwhelms you.To cure this tendency, you have to stop looking at the outcome as a whole. Section off your test in portions. Realize success comes from laying one brick at a time, even in tight scenarios. If you have a lot of study material, commit 20 minutes to one single section. After that session is over, reward yourself for not focusing elsewhere. Breaking material down is the key to cure mind bouncing!
When we haven't ate, slept, had enough nutrition or drank enough water while stressed, our body will tense up. We then tend to hold our body in positions that only cause additional fatigue and panic, prohibiting us from focusing properly.To cure this, change your physiology to a peak state! You will feel the difference! When the body changes, the mind follows! Speak and move with power to turn around your state. Go for a brief walk, hold your shoulders back, focus your eyes like you would if you were in your perfect, crystal clear studying zone! Holding this physiology for 10 minutes will make a huge difference!Eliminating these three habits is a great starting place for you to begin to cure testing panic.road to adulthood. But unlike other tests, this one requires you to perform like a trained monkey in front of a complete stranger while they critique your performance. It's enough to give anybody a bad case of nerves!
Unfortunately, the presence of anxiety literally does make us dumber! Anxiety is fear about a future event. When you are in a state of fear there is a carefully and automatically orchestrated series of events that occur in the body. Long ago it was needed to ensure a human's survival. Today it can be more of a hindrance for most of us because it is rare that our life is actually in danger. Unfortunately, our brain doesn't know the difference between an actual threat (a tiger chasing us) and a perceived threat (not doing well on the SAT test).
Study, study, study: It's not like the driving test is a pop quiz. You KNOW it's coming, so prepare for it. Your school, local DMV or Driver's Ed has lots of preparation materials. Use them! You should study for at least 3 weeks before your exam. Don't wait until the last minute and cram. It's better to study a little (15 minutes) every day, 5 days a week. You'll retain the information better and go in feeling better prepared.
Take a mock driver's test: Taking the test BEFORE you take the test is great way to get over your fear of it. And you can take the practice test as many times as you want.Give yourself positive feedback: Tell yourself things like, "You can do this. You're going to do great." It may feel corny, but affirming self-talk actually makes it more likely you'll succeed. Remember to be nice to yourself.
Mistakes as Part of Life.Everyone commits mistakes. Once you realize this, you will never look at mistakes the wrong way you were doing. Instead, you will treat them as learning opportunities. You can keep your mistakes in mind and be careful not to do the same next time. Mistakes you make in tests can encourage you to study more and do better. Slowly changing your view about mistakes will also gradually treat your test anxiety.
Give yourself plenty of time: Get there early on test day. Don't rush around. Stay calm, focused, and go at a reasonable pace.Loosen up your body: Stretch or exercise before the test if at all possible. Keep your body loose and easy.Reward yourself beforehand: Reward yourself for passing the test - BEFORE you take it! Give yourself a little treat like your favourite food, a movie, new earrings, etc. Don't worry... you can reward yourself again after the test too!
One of these, EFT, Emotional Freedom Technique, founded by a Stanford engineer, Gary Craig, utilizes meridians, the energy pathways within our bodies. You may know them if you have ever had acupuncture. Another technique, Psych-K, allows us to test for and change sabotaging beliefs residing in our subconscious mind to beliefs in support of our goals.If test anxiety remains an issue for you, I encourage you to explore and learn about these techniques. Wouldn't it feel great to go into the test feeling calm and confident? Wouldn't it be fabulous if you knew you were going to do well? As Henry Ford said, "If you think you can do a thing or you think you can't do a thing, you're right."
Have you been in the same situation before or just recently? If you have, you might possess this common condition called test anxiety. With this state, you will feel a great deal of nervousness before taking a test. Getting a bit nervous prior to taking the test is normal. Feeling this way can help in boosting your performance for the test. But this normal feeling of nervousness becomes intense for those people who have test anxiety. They become extremely anxious preventing them from concentrating on their test thus lowering the standard of their performance.
Test Anxiety Defined.An alarming type of performance anxiety, test anxiety makes someone feel terribly pressured to perform well in a test. Butterflies in the stomach which eventually turns into a stomachache or tension worsened to a headache are among its effects. Some people may shake or sweat a lot. Others can hear their hearts beat really fast even before the test papers are distributed to them. The worst case of someone having this type of anxiety is the feeling of throwing up or passing out.
Bad Habit #2 Mind Bouncing.This means you're focusing on multiple things instead of staying focused on one thing for a single period of time. Bouncing around to different subject matter happens when you are panicking. It's like an increase of ADHD juice overwhelms you.To cure this tendency, you have to stop looking at the outcome as a whole. Section off your test in portions. Realize success comes from laying one brick at a time, even in tight scenarios. If you have a lot of study material, commit 20 minutes to one single section. After that session is over, reward yourself for not focusing elsewhere. Breaking material down is the key to cure mind bouncing!
When we haven't ate, slept, had enough nutrition or drank enough water while stressed, our body will tense up. We then tend to hold our body in positions that only cause additional fatigue and panic, prohibiting us from focusing properly.To cure this, change your physiology to a peak state! You will feel the difference! When the body changes, the mind follows! Speak and move with power to turn around your state. Go for a brief walk, hold your shoulders back, focus your eyes like you would if you were in your perfect, crystal clear studying zone! Holding this physiology for 10 minutes will make a huge difference!Eliminating these three habits is a great starting place for you to begin to cure testing panic.road to adulthood. But unlike other tests, this one requires you to perform like a trained monkey in front of a complete stranger while they critique your performance. It's enough to give anybody a bad case of nerves!
Unfortunately, the presence of anxiety literally does make us dumber! Anxiety is fear about a future event. When you are in a state of fear there is a carefully and automatically orchestrated series of events that occur in the body. Long ago it was needed to ensure a human's survival. Today it can be more of a hindrance for most of us because it is rare that our life is actually in danger. Unfortunately, our brain doesn't know the difference between an actual threat (a tiger chasing us) and a perceived threat (not doing well on the SAT test).
Study, study, study: It's not like the driving test is a pop quiz. You KNOW it's coming, so prepare for it. Your school, local DMV or Driver's Ed has lots of preparation materials. Use them! You should study for at least 3 weeks before your exam. Don't wait until the last minute and cram. It's better to study a little (15 minutes) every day, 5 days a week. You'll retain the information better and go in feeling better prepared.
Take a mock driver's test: Taking the test BEFORE you take the test is great way to get over your fear of it. And you can take the practice test as many times as you want.Give yourself positive feedback: Tell yourself things like, "You can do this. You're going to do great." It may feel corny, but affirming self-talk actually makes it more likely you'll succeed. Remember to be nice to yourself.
Mistakes as Part of Life.Everyone commits mistakes. Once you realize this, you will never look at mistakes the wrong way you were doing. Instead, you will treat them as learning opportunities. You can keep your mistakes in mind and be careful not to do the same next time. Mistakes you make in tests can encourage you to study more and do better. Slowly changing your view about mistakes will also gradually treat your test anxiety.
Give yourself plenty of time: Get there early on test day. Don't rush around. Stay calm, focused, and go at a reasonable pace.Loosen up your body: Stretch or exercise before the test if at all possible. Keep your body loose and easy.Reward yourself beforehand: Reward yourself for passing the test - BEFORE you take it! Give yourself a little treat like your favourite food, a movie, new earrings, etc. Don't worry... you can reward yourself again after the test too!
One of these, EFT, Emotional Freedom Technique, founded by a Stanford engineer, Gary Craig, utilizes meridians, the energy pathways within our bodies. You may know them if you have ever had acupuncture. Another technique, Psych-K, allows us to test for and change sabotaging beliefs residing in our subconscious mind to beliefs in support of our goals.If test anxiety remains an issue for you, I encourage you to explore and learn about these techniques. Wouldn't it feel great to go into the test feeling calm and confident? Wouldn't it be fabulous if you knew you were going to do well? As Henry Ford said, "If you think you can do a thing or you think you can't do a thing, you're right."
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