What I am going to teach you here is the fact that there is a physical reason for our feeling frightened when put into a position to speak in public. That reason is our body's perception that speaking in front of others is a "threatening situation" that demands the over-creation of adrenalin. And it is the over-creation of adrenalin that gives us our symptoms of feeling frightened.
Not everyone is born with natural public speaking abilities. In fact, most of us really do suck at it when we first start (kind of like snowboarding or playing Halo). So, when walking into your speech class this semester don't go in thinking you're expected to be perfect; most people around you are just as nervous and inexperienced. Just do what's asked of you and aim to get better.Personally I think one of the best ways to prepare for a class like this is to take advice from those who have been through it before. So, prior to giving you my pointers, I'd like to share the thoughts and opinions of some colleagues and former students when I asked what they would say to those of you taking public speaking this semester:
Realistically, a deep-seeded fear may not be "curable" (in the clinical sense of the word). This is because it is a result of our genetic makeup and our external & internal conditioning which is a result of one or more of those incidents I mentioned that created our feelings of anxiety in the first place. But, as I'll explain in a moment - you do not have to cure your fear; you need only to cure the symptoms of that fear in order to be able to function without fear
The symptoms of fear of speaking in public are curable specifically at the time you're put in a position to speak in public by taking a doctor-prescribed, safe, inexpensive and non-addictive medication. As I will explain, this medication allows us to control the cause of our symptoms exactly at the time when they are getting out of control. Therefore, what I am going to teach you will help those of us who have to routinely give presentations for our careers, those who need to only give several speeches a lifetime for wedding toasts, funerals, and the like, as well as those in show business who must be relaxed and confident enough to focus on their performance.
Learning all these from the training in public speaking can help you succeed not only in your career but also gaining your self-confidence which can result in enhancing your personality, relationship with other people and building you a clearer perspective in life. Unfortunately not all people do have the luxury of time in attending public speaking classes or training especially the working people. Therefore, the best way to gain the knowledge in the art of public speaking is hiring a coach or a speech coach for personal speech training purposes.
A speech coach can pinpoint to you what you need to enhance, develop, and eliminate in order for you to become better in speaking in public. He or she can be able to identify which aspect in the way you speak you must improve to make you an expert public speaker. Another advantage of having a speech coach is that he or she can always adapt to your preferred time.There is now online public speaking training which your speech coach can be able put you in and do one-on-one coaching. And with the use of the technology, this now becomes easy. However, you pay by the hour or by the project if you hire a speech coach. On the other hand, there are more things that you can gain in attending public speaking classes that a speech coach can't be able to provide and this is practicing with live audience which your classmates or group can help you with.
A public speaking school comes to serve not only to rid of nerves but also as a vital part of putting your other skills into better and more practice. Even when at most times a traditional class could aid many people in eliminating nervousness in some cases it can't. A case that is most serious could be one having very serious nerves particularly when trauma is there already buried deep within. One such case could be best addressed via therapy like hypnosis and it is only when this has been resolved can one effectively attend classroom teachings.
Try To Have Fun.When you're permitted to select your own topic for a speech choose subjects you enjoy and understand; ones that make you feel comfortable. It's okay to pick something you're already knowledgeable about, but chances are you will still be required to go get outside information. It doesn't make sense to pick a difficult topic to try to impress the professor, only to mispronounce words or get your facts wrong. A lot of professors will also implement activities to get you acclimated to being in front of the class. Many of them can be fun, if you keep an open mind. As to whether or not you'll be thrown into the fire and have to speak during the first meeting, that's up to each individual professor. I wasn't so kind; if you were in my class you were speaking from the first day on.
Follow Directions.Good professors will let you know what needs to be done and in what fashion you have to do it. Some will even go as far as letting you know exactly what you'll be graded on for each speech. I remember having several students fail because they couldn't follow the simplest directions (like handing in a works cited page or having a folder for materials). Make sure you read any handouts regarding assignments thoroughly, and ask any questions if there's something you don't understand. Also, when you get a grade back from your professor read the comments he or she provides for you, and take them into consideration for the next speech. Here's a little secret: we usually pay close attention to areas we asked you to focus on in our previous comments.
Anticipate your audience. Any information that you can gather ahead of time on your audience will help you tailor your speech to their needs.Videotape or record your presentation. It's remarkable how much you can learn from courses in public speaking and when watching your own speech later. This will help you make adjustments if you are speaking too fast, using pauses inappropriately, or making other mistakes that you might not be aware of at the time.The best courses in public speaking allow students to work at their own pace. This is why speaking courses that are downloadable can be so helpful, as they often include speaking tips and techniques available from public speaking experts.
Not everyone is born with natural public speaking abilities. In fact, most of us really do suck at it when we first start (kind of like snowboarding or playing Halo). So, when walking into your speech class this semester don't go in thinking you're expected to be perfect; most people around you are just as nervous and inexperienced. Just do what's asked of you and aim to get better.Personally I think one of the best ways to prepare for a class like this is to take advice from those who have been through it before. So, prior to giving you my pointers, I'd like to share the thoughts and opinions of some colleagues and former students when I asked what they would say to those of you taking public speaking this semester:
Realistically, a deep-seeded fear may not be "curable" (in the clinical sense of the word). This is because it is a result of our genetic makeup and our external & internal conditioning which is a result of one or more of those incidents I mentioned that created our feelings of anxiety in the first place. But, as I'll explain in a moment - you do not have to cure your fear; you need only to cure the symptoms of that fear in order to be able to function without fear
The symptoms of fear of speaking in public are curable specifically at the time you're put in a position to speak in public by taking a doctor-prescribed, safe, inexpensive and non-addictive medication. As I will explain, this medication allows us to control the cause of our symptoms exactly at the time when they are getting out of control. Therefore, what I am going to teach you will help those of us who have to routinely give presentations for our careers, those who need to only give several speeches a lifetime for wedding toasts, funerals, and the like, as well as those in show business who must be relaxed and confident enough to focus on their performance.
Learning all these from the training in public speaking can help you succeed not only in your career but also gaining your self-confidence which can result in enhancing your personality, relationship with other people and building you a clearer perspective in life. Unfortunately not all people do have the luxury of time in attending public speaking classes or training especially the working people. Therefore, the best way to gain the knowledge in the art of public speaking is hiring a coach or a speech coach for personal speech training purposes.
A speech coach can pinpoint to you what you need to enhance, develop, and eliminate in order for you to become better in speaking in public. He or she can be able to identify which aspect in the way you speak you must improve to make you an expert public speaker. Another advantage of having a speech coach is that he or she can always adapt to your preferred time.There is now online public speaking training which your speech coach can be able put you in and do one-on-one coaching. And with the use of the technology, this now becomes easy. However, you pay by the hour or by the project if you hire a speech coach. On the other hand, there are more things that you can gain in attending public speaking classes that a speech coach can't be able to provide and this is practicing with live audience which your classmates or group can help you with.
A public speaking school comes to serve not only to rid of nerves but also as a vital part of putting your other skills into better and more practice. Even when at most times a traditional class could aid many people in eliminating nervousness in some cases it can't. A case that is most serious could be one having very serious nerves particularly when trauma is there already buried deep within. One such case could be best addressed via therapy like hypnosis and it is only when this has been resolved can one effectively attend classroom teachings.
Try To Have Fun.When you're permitted to select your own topic for a speech choose subjects you enjoy and understand; ones that make you feel comfortable. It's okay to pick something you're already knowledgeable about, but chances are you will still be required to go get outside information. It doesn't make sense to pick a difficult topic to try to impress the professor, only to mispronounce words or get your facts wrong. A lot of professors will also implement activities to get you acclimated to being in front of the class. Many of them can be fun, if you keep an open mind. As to whether or not you'll be thrown into the fire and have to speak during the first meeting, that's up to each individual professor. I wasn't so kind; if you were in my class you were speaking from the first day on.
Follow Directions.Good professors will let you know what needs to be done and in what fashion you have to do it. Some will even go as far as letting you know exactly what you'll be graded on for each speech. I remember having several students fail because they couldn't follow the simplest directions (like handing in a works cited page or having a folder for materials). Make sure you read any handouts regarding assignments thoroughly, and ask any questions if there's something you don't understand. Also, when you get a grade back from your professor read the comments he or she provides for you, and take them into consideration for the next speech. Here's a little secret: we usually pay close attention to areas we asked you to focus on in our previous comments.
Anticipate your audience. Any information that you can gather ahead of time on your audience will help you tailor your speech to their needs.Videotape or record your presentation. It's remarkable how much you can learn from courses in public speaking and when watching your own speech later. This will help you make adjustments if you are speaking too fast, using pauses inappropriately, or making other mistakes that you might not be aware of at the time.The best courses in public speaking allow students to work at their own pace. This is why speaking courses that are downloadable can be so helpful, as they often include speaking tips and techniques available from public speaking experts.
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