The first time it will certainly catch you off guard, as a sensation starts to come over your body that you will not recognize. It may be a fear, a rapid heartbeat, your face may feel flush, your hands may tingle, and you may become out of breath. You may feel hot flashes or feel like you're going crazy. You usually will have an urge to run away or escape the situation that you're in. It can be sheer terror. However, usually there is no danger at all.
If you have had any experience with this at all, you may well recognize some of what I just described as a panic attack, or anxiety attack. It may be triggered by a real event such as being stuck in an elevator, or being in a very tightly crowded space, or some other circumstance. However, a major problem is that many times the darn thing doesn't seem to be triggered by anything. It seems to come out of the blue grabbing you from behind and taking you on an emotional ride that you have no desire to take.
"Ok, now Greg. You're talking about some fearful, weak people now, aren't you?" No. Not at all. The people who can suffer from panic disorder can be some of the smartest, most successful and confident people that you would want to know. We are told by the National Institute of Mental Health that, in any given year, almost 2.5 million people in the Untied States can suffer from an anxiety attack. However, in my opinion, due to the fact that we are living in high stress times, plus the many people who won't face it, and are embarrassed by this condition, I just bet the numbers are much higher.
Well, it was a long time ago when I had my last full on anxiety attack. But, I can remember those things well. I remember the terror of those intense moments, not understanding what was going on, but just being afraid - fear like you can't imagine - and you don't know why. Then, what's worse is that you spend many days, weeks, or months fearing that it will occur again at any time. You live in fear and dread of that moment. It's the type of thing that may keep people in their homes more and keep them from engaging in the fun social events that they should be attending. If for nothing else, that's the very reason that you should do everything in your power not to let panic or anxiety win in your life.
Well, there is good news. Very good news. Today the medical and psychological communities are more familiar with panic and anxiety attacks than they war years ago. You can get help in the form of several treatment options. There are some good sources of online help as well. So if you find yourself dealing with a terrible nemesis of panic or anxiety attack, don't run from it. Run toward a cure for it. Run to deal with it. See your medical doctor. He may refer you to a psychologist or Psychiatrist. Just don't give up and give in to it. Many times there seems to be a stigma about conditions of anxiety and it causes much embarrassment. Then that embarrassment can prevent people from seeking proper help. Don't let that happen.
Please don't let panic or anxiety hold you hostage in your life. You don't deserve to live a life of fear. Get help for your anxiety or panic attacks and don't wait any longer to do so. As stated, there are many professionals who can help. There are also some well trained ministers as well. Just remember that there are millions of other people who are dealing with the same issues. And also remember that you don't have to continue to deal with this condition indefinitely. Don't settle for a lesser quality of life than you deserve. Get busy and get help if that is what you need. Say a firm "no" to panic and anxiety, and especially those attacks. You can win. You ARE a winner!
If you have had any experience with this at all, you may well recognize some of what I just described as a panic attack, or anxiety attack. It may be triggered by a real event such as being stuck in an elevator, or being in a very tightly crowded space, or some other circumstance. However, a major problem is that many times the darn thing doesn't seem to be triggered by anything. It seems to come out of the blue grabbing you from behind and taking you on an emotional ride that you have no desire to take.
"Ok, now Greg. You're talking about some fearful, weak people now, aren't you?" No. Not at all. The people who can suffer from panic disorder can be some of the smartest, most successful and confident people that you would want to know. We are told by the National Institute of Mental Health that, in any given year, almost 2.5 million people in the Untied States can suffer from an anxiety attack. However, in my opinion, due to the fact that we are living in high stress times, plus the many people who won't face it, and are embarrassed by this condition, I just bet the numbers are much higher.
Well, it was a long time ago when I had my last full on anxiety attack. But, I can remember those things well. I remember the terror of those intense moments, not understanding what was going on, but just being afraid - fear like you can't imagine - and you don't know why. Then, what's worse is that you spend many days, weeks, or months fearing that it will occur again at any time. You live in fear and dread of that moment. It's the type of thing that may keep people in their homes more and keep them from engaging in the fun social events that they should be attending. If for nothing else, that's the very reason that you should do everything in your power not to let panic or anxiety win in your life.
Well, there is good news. Very good news. Today the medical and psychological communities are more familiar with panic and anxiety attacks than they war years ago. You can get help in the form of several treatment options. There are some good sources of online help as well. So if you find yourself dealing with a terrible nemesis of panic or anxiety attack, don't run from it. Run toward a cure for it. Run to deal with it. See your medical doctor. He may refer you to a psychologist or Psychiatrist. Just don't give up and give in to it. Many times there seems to be a stigma about conditions of anxiety and it causes much embarrassment. Then that embarrassment can prevent people from seeking proper help. Don't let that happen.
Please don't let panic or anxiety hold you hostage in your life. You don't deserve to live a life of fear. Get help for your anxiety or panic attacks and don't wait any longer to do so. As stated, there are many professionals who can help. There are also some well trained ministers as well. Just remember that there are millions of other people who are dealing with the same issues. And also remember that you don't have to continue to deal with this condition indefinitely. Don't settle for a lesser quality of life than you deserve. Get busy and get help if that is what you need. Say a firm "no" to panic and anxiety, and especially those attacks. You can win. You ARE a winner!
About the Author:
Get more encouragement about dealing with an anxiety attack from B. G. Sloan. In addition take a look at Dema McCrae and his writings at http://www.counselingpoint.com.
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