Many people find mere existence difficult. For some, this is because of circumstances - for instance, they might be of the lowest caste in India and barred from many advantages. For others, the roadblocks are internal. Understanding how to mitigate and resolve personal conflict in your life from addiction, chronic pain, and emotions is key to enjoying life at any level.
Those of us born in affluent countries don't face the struggle to survive that people elsewhere may have. However, this does not mean that we don't suffer. Material goods do not satisfy the deepest needs of mankind, as history shows over and over. However, being born to privilege can create unrealistic expectations; many fail to cope with the inevitable disappointment that comes sooner or later.
Many suffer with depression even when they live in relative security. In contrast, the poorest people of Africa are known for their ability to rejoice in day-to-day blessings. This shows that another cliche is true: 'Money can't buy happiness'. Despair is real for those who feel it, no matter how their life looks from the outside. All must learn to cope with the stresses of daily life and with the emotional scars that few escape.
Having a sympathetic ear is very important. Those who don't have the support of family or friends can turn to counseling for help. Research shows that one-hour sessions once a week benefit troubled children, even though nothing else in their lives may change. Adults often find relief in group or one-on-one sessions with trained professionals. Depression can be caused by loneliness, which is not a natural human condition.
People may grow up with emotional damage. Perhaps they were abused, either sexually or emotionally. Perhaps their father, mother, or both were absent, either actually or just so engrossed with work or other concerns that they had no time for their children. Severe shyness might have made them unhappy at school, bullying from peers could have had a negative impact, or insecurity could make them afraid to accept challenges or take advantage of opportunities.
Therapy helps people accept the past and the way things are at present. This is the first step to coping with reality. Even though childhood dreams have not come true, there are others avenues to contentment. Those with terrible episodes in their past have to learn to function in spite of them. Each new day may be looked at as a gift rather than a burden, if the perspective changes.
Having a personal connection with God helps millions of people learn to accept themselves as well as their circumstances. They can forgive those who hurt them, face chronic pain with fortitude, find solace somewhere else than in mind-numbing drugs, and lean on the strength of the creator of the universe rather than their own resources. They are no longer alone, no matter what they face. The support of a church family or prayer partners is invaluable.
Pain is debilitating, both mentally and physically. It's important to seek help from a pastor, a church group, a good friend, or a trained counselor. Joining in group activities, like team sports or charity work, can give lonely people the human interaction they crave. The most important thing is not to suffer in silence but to reach out for help.
Those of us born in affluent countries don't face the struggle to survive that people elsewhere may have. However, this does not mean that we don't suffer. Material goods do not satisfy the deepest needs of mankind, as history shows over and over. However, being born to privilege can create unrealistic expectations; many fail to cope with the inevitable disappointment that comes sooner or later.
Many suffer with depression even when they live in relative security. In contrast, the poorest people of Africa are known for their ability to rejoice in day-to-day blessings. This shows that another cliche is true: 'Money can't buy happiness'. Despair is real for those who feel it, no matter how their life looks from the outside. All must learn to cope with the stresses of daily life and with the emotional scars that few escape.
Having a sympathetic ear is very important. Those who don't have the support of family or friends can turn to counseling for help. Research shows that one-hour sessions once a week benefit troubled children, even though nothing else in their lives may change. Adults often find relief in group or one-on-one sessions with trained professionals. Depression can be caused by loneliness, which is not a natural human condition.
People may grow up with emotional damage. Perhaps they were abused, either sexually or emotionally. Perhaps their father, mother, or both were absent, either actually or just so engrossed with work or other concerns that they had no time for their children. Severe shyness might have made them unhappy at school, bullying from peers could have had a negative impact, or insecurity could make them afraid to accept challenges or take advantage of opportunities.
Therapy helps people accept the past and the way things are at present. This is the first step to coping with reality. Even though childhood dreams have not come true, there are others avenues to contentment. Those with terrible episodes in their past have to learn to function in spite of them. Each new day may be looked at as a gift rather than a burden, if the perspective changes.
Having a personal connection with God helps millions of people learn to accept themselves as well as their circumstances. They can forgive those who hurt them, face chronic pain with fortitude, find solace somewhere else than in mind-numbing drugs, and lean on the strength of the creator of the universe rather than their own resources. They are no longer alone, no matter what they face. The support of a church family or prayer partners is invaluable.
Pain is debilitating, both mentally and physically. It's important to seek help from a pastor, a church group, a good friend, or a trained counselor. Joining in group activities, like team sports or charity work, can give lonely people the human interaction they crave. The most important thing is not to suffer in silence but to reach out for help.
About the Author:
You can visit www.sobermatters.com for more helpful information about Understanding How To Mitigate And Resolve Personal Conflict In Your Life From Addiction, Emotional Scars, Or Illness.
No comments:
Post a Comment