Millions of people all over the world have a desire to grow as individuals, to discover inner contentment and to learn how to deal with the various issues in their lives. Job opportunities for personal coaches have grown tremendously. Self help books abound, many of them promising spectacular results within a very short time. Sites dedicated to this field proliferate on the internet. When joining a yoga class Gladstone MI citizens will find that they have joined millions of enthusiasts that have benefited from this discipline for many years.
This philosophy, also known as Asana, is a deceptively simple discipline with many facets. Many people mistakenly think that it is a religion, while others think that it is some method of meditation. Yet others think that it is a gentle type of fitness system. Asana is more than this. It is a philosophy that aims at improving and nurturing the spirits, bodies and minds of practitioners.
No one knows for certain where Asana originates. What is known is that the western world first learned about it through the Hindu philosopher Vivekananda. It became extremely popular almost immediately and soon had a very large following in Western Europe. Today many millions of people practice Asana regularly. In the Unites States alone there are more than twenty million enthusiasts.
A lot of people think that Asana is nothing but many elaborate body poses and stretching exercises. Asana certainly does involve numerous stretching exercises and exact poses, but they serve as tools that are used to bring home very well defined spiritual truths. The exercises also serve to help students to become more flexible and to improve their balance.
There are many benefits to be had by yoga practitioners. Many enthusiasts specifically like the idea that it is in no way competitive. Students are not pressurized to learn new poses or exercises. They do so when they feel ready. Also, the fact that it can be practiced by just about everybody makes Asana an excellent family activity.
Asana also offer many medical benefits. Studies have shown conclusively that asthma sufferers, those suffering from chronic pain and people with back pain all experience relief when practicing Asana on a regular basis. People with mental disorders such as depression and anxiety have also reported significant improvements. In addition, some studies have found that cancer patients often improve once they take up Asana.
Getting started is as simple as finding a class and joining it. Classes are offered in most centers, even in smaller towns. It is not necessary to buy equipment or clothing. If no classes are available all is not lost. There are many excellent websites that offer comprehensive training and advice. There are also many books and videos that can be extremely useful to beginners.
Yoga does not have many critics. It makes no demands upon its practitioners and it does not pose any risks. Millions of people have benefited from this philosophy. They experience better health, increased self awareness and a heightened level of self discipline. It is no wonder that the popularity of Asana just keeps growing.
This philosophy, also known as Asana, is a deceptively simple discipline with many facets. Many people mistakenly think that it is a religion, while others think that it is some method of meditation. Yet others think that it is a gentle type of fitness system. Asana is more than this. It is a philosophy that aims at improving and nurturing the spirits, bodies and minds of practitioners.
No one knows for certain where Asana originates. What is known is that the western world first learned about it through the Hindu philosopher Vivekananda. It became extremely popular almost immediately and soon had a very large following in Western Europe. Today many millions of people practice Asana regularly. In the Unites States alone there are more than twenty million enthusiasts.
A lot of people think that Asana is nothing but many elaborate body poses and stretching exercises. Asana certainly does involve numerous stretching exercises and exact poses, but they serve as tools that are used to bring home very well defined spiritual truths. The exercises also serve to help students to become more flexible and to improve their balance.
There are many benefits to be had by yoga practitioners. Many enthusiasts specifically like the idea that it is in no way competitive. Students are not pressurized to learn new poses or exercises. They do so when they feel ready. Also, the fact that it can be practiced by just about everybody makes Asana an excellent family activity.
Asana also offer many medical benefits. Studies have shown conclusively that asthma sufferers, those suffering from chronic pain and people with back pain all experience relief when practicing Asana on a regular basis. People with mental disorders such as depression and anxiety have also reported significant improvements. In addition, some studies have found that cancer patients often improve once they take up Asana.
Getting started is as simple as finding a class and joining it. Classes are offered in most centers, even in smaller towns. It is not necessary to buy equipment or clothing. If no classes are available all is not lost. There are many excellent websites that offer comprehensive training and advice. There are also many books and videos that can be extremely useful to beginners.
Yoga does not have many critics. It makes no demands upon its practitioners and it does not pose any risks. Millions of people have benefited from this philosophy. They experience better health, increased self awareness and a heightened level of self discipline. It is no wonder that the popularity of Asana just keeps growing.
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