Alcohol Abuse and Ways to Completely Stop It
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you must go through a process to learn how to live without alcohol. The phase of craving for alcohol could be long and painful for some people. Thus being equipped with coping tools and strategies is vital for long term success. Heavy drinkers require help through withdrawal and detox. So before quitting, ask for a physician's recommendation. The pain and discomfort others experience is minor. lots of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of individuals will fail if they do not stop drinking in a careful, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Ask for Advice from a Medical Doctor
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Vital to Attend Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you must go through a process to learn how to live without alcohol. The phase of craving for alcohol could be long and painful for some people. Thus being equipped with coping tools and strategies is vital for long term success. Heavy drinkers require help through withdrawal and detox. So before quitting, ask for a physician's recommendation. The pain and discomfort others experience is minor. lots of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of individuals will fail if they do not stop drinking in a careful, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Ask for Advice from a Medical Doctor
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Vital to Attend Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Want to find out more about symptoms of alcoholism, then visit Sober Coach Dave's site and learn more about alcoholism.
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