How to Quit Drinking Liquor
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
Individuals who believe they abuse alcohol are frequently right. A lot of 'normal' individuals do not just wake up and say, "I think I must quit drinking." Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic will certainly purchase one. Or maybe a hypnotist to 'reprogram' your craving for alcohol. A time machine could also work since you can go back to when you really started drinking liquor.
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no alcohol. Some people would crave for alcohol and this could be a lengthy and painful period. The good news is there are methods and tools that could help you succeed. If you are an alcoholic who has been drinking a lot for a long period of time, you must seek a doctor's recommendation prior to quitting to help you during withdrawal and detox. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to give up at least once. But the physical cravings could last for years. And if you do not learn how to live without drinking, likely you would fail. Approx. 1/1000 individuals struggling with alcohol stay sober beyond 2 years. You could be that ONE if you're really determined.
People normally do well if they follow a disciplined process to quit drinking alcohol.
First, you have to admit to yourself that you should stop drinking.
Write down all the reasons that you think you should stop drinking alcohol. No excuses, just write down each and every reason. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any uncertainty that your need to quit drinking alcohol.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost earnings. Check your credit card statements and your budget; do not just make up numbers. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Get to a Medical Doctor
The damage done to your body is something only a medical doctor could evaluate. Advice as to how to quit drinking alcohol is something the doctor could give as well. You may require hospitalization and medical supervision, or you may be able to go it on your own.
Make Certain to Tell Individuals You Trust
If you need understanding and support during the process, tell those you trust that you will quit drinking alcohol. Most people are flattered and will be there to support and help you through the difficult times.
Find Meetings
If you want to be with individuals who have gone through what you are experiencing then the 12 Step Meetings is the place to go to. Start by searching for 12 Step Meetings near your neighborhood. Different meetings draw various individuals. If you can't attend ninety meetings in 90 days then just try to go to as many meetings as you can. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
Individuals who believe they abuse alcohol are frequently right. A lot of 'normal' individuals do not just wake up and say, "I think I must quit drinking." Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic will certainly purchase one. Or maybe a hypnotist to 'reprogram' your craving for alcohol. A time machine could also work since you can go back to when you really started drinking liquor.
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no alcohol. Some people would crave for alcohol and this could be a lengthy and painful period. The good news is there are methods and tools that could help you succeed. If you are an alcoholic who has been drinking a lot for a long period of time, you must seek a doctor's recommendation prior to quitting to help you during withdrawal and detox. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to give up at least once. But the physical cravings could last for years. And if you do not learn how to live without drinking, likely you would fail. Approx. 1/1000 individuals struggling with alcohol stay sober beyond 2 years. You could be that ONE if you're really determined.
People normally do well if they follow a disciplined process to quit drinking alcohol.
First, you have to admit to yourself that you should stop drinking.
Write down all the reasons that you think you should stop drinking alcohol. No excuses, just write down each and every reason. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any uncertainty that your need to quit drinking alcohol.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost earnings. Check your credit card statements and your budget; do not just make up numbers. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Get to a Medical Doctor
The damage done to your body is something only a medical doctor could evaluate. Advice as to how to quit drinking alcohol is something the doctor could give as well. You may require hospitalization and medical supervision, or you may be able to go it on your own.
Make Certain to Tell Individuals You Trust
If you need understanding and support during the process, tell those you trust that you will quit drinking alcohol. Most people are flattered and will be there to support and help you through the difficult times.
Find Meetings
If you want to be with individuals who have gone through what you are experiencing then the 12 Step Meetings is the place to go to. Start by searching for 12 Step Meetings near your neighborhood. Different meetings draw various individuals. If you can't attend ninety meetings in 90 days then just try to go to as many meetings as you can. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
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