Support is very important whenever an alcoholic is recovering. This is to provide the assurance that life will be well and negate the need to slip back into alcoholism. This support is commonly found in Alcoholic Anonymous. However, leaving AA is inevitable at a certain point. This exposes a lot of people to slipping back into alcoholism. Experts have devised a formula that will enable you remain free from alcohol even as you leave the support groups.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Avoid idleness in life as much as possible. This demands that you make your lifestyle more active. The temptation to engage in alcoholism will be reduced. You can join friends and family members in these activities. The active life must involve productive activities. If the activities are not productive, you will still be wasting time and increase the chances of falling back to alcohol.
Monitor the changes you are making in life. Even the slightest change can be great motivation and transform your life forever. Take note of more disposable income because you are either working longer hours or are not drinking as much. Appreciate the better health you enjoy or a feeling of strength because you are not taking alcohol. Take pride in these changes and you will have the motivation to go for more.
The change that has happened in your life must also count. There should be a difference since you have dropped alcohol and taken on a new life. The difference comes from the fact that you are no longer paying for alcohol or spending time drinking. It will translate into more money. The time can be spent taking up a new course that makes you employable. The money should buy something that dramatically changes your life. In the absence of these changes, taking on a new life will be meaningless.
Manage your stress and life fears. A good number of the people who fall to alcohol blame it on stress. When stress and anxiety strike, find an effective way of managing the situation. It could be talking to friends or taking a walk. Above all, be bold to face life and ask for help. Turning to alcohol will never provide the solution you are looking for.
Have goals that you have to achieve to assist in the course of recovery. For instance, you may choose not to visit particular places or be with friends who entice you into alcohol. Choose alternatives that you will take in case you feel like slipping back. Track the goals over sometimes and reward yourself with a memorable gift when these goals are achieved. It gives you the morale to continue.
Do not walk the journey of recovery alone. There are professionals who will help you manage your greatest points of weakness. Talk to them on regular basis. Through their support, you will make excellent recovery.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Avoid idleness in life as much as possible. This demands that you make your lifestyle more active. The temptation to engage in alcoholism will be reduced. You can join friends and family members in these activities. The active life must involve productive activities. If the activities are not productive, you will still be wasting time and increase the chances of falling back to alcohol.
Monitor the changes you are making in life. Even the slightest change can be great motivation and transform your life forever. Take note of more disposable income because you are either working longer hours or are not drinking as much. Appreciate the better health you enjoy or a feeling of strength because you are not taking alcohol. Take pride in these changes and you will have the motivation to go for more.
The change that has happened in your life must also count. There should be a difference since you have dropped alcohol and taken on a new life. The difference comes from the fact that you are no longer paying for alcohol or spending time drinking. It will translate into more money. The time can be spent taking up a new course that makes you employable. The money should buy something that dramatically changes your life. In the absence of these changes, taking on a new life will be meaningless.
Manage your stress and life fears. A good number of the people who fall to alcohol blame it on stress. When stress and anxiety strike, find an effective way of managing the situation. It could be talking to friends or taking a walk. Above all, be bold to face life and ask for help. Turning to alcohol will never provide the solution you are looking for.
Have goals that you have to achieve to assist in the course of recovery. For instance, you may choose not to visit particular places or be with friends who entice you into alcohol. Choose alternatives that you will take in case you feel like slipping back. Track the goals over sometimes and reward yourself with a memorable gift when these goals are achieved. It gives you the morale to continue.
Do not walk the journey of recovery alone. There are professionals who will help you manage your greatest points of weakness. Talk to them on regular basis. Through their support, you will make excellent recovery.
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