It is very easy to join a gym but quite difficult to continue the regular visits to the gym. You would need excellent fitness motivation to go to the gym and avoid the drudgery. The following tips should help you in motivating yourself to make gym workout a permanent commitment and a regular part of your life.
One of the most useful websites that keep your fitness motivation going is the Happiness Project. It is not directly related to any fitness program but it does provide adequate inspiration to make you to achieve things in life. They do give solid suggestions like 'And exercise equipment! Buying a treadmill isn't enough to get exercise. The treadmill has to be used.' It is a good motivating site, helping you develop specific goals.
You could reward yourself after completing the workout at the gym by visiting your favorite restaurant and ordering your preferred food item. This or any other reward for attending the gym on the appointed days is a great fitness motivation.
You have definitely paid a hefty amount to become a member of the gym. You should calculate how much money you would be losing if you do not go to the gym one day. You would realize that this amount has become a waste without your getting anything in return. If you add the cost of gym clothing, workout shoes, and other equipment that you could have bought, you would realize that you are losing substantially. This monetary calculation would be another good fitness motivation technique.
You should mentally get into the right mood before you enter the gym. You should think of the friends who would be working out with you and how you would be enjoying the workout and going through the various workout paces. When you start focusing on the exertion that you would be putting yourself into and the appreciation of others, your fitness motivation would increase manifold.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
One of the most useful websites that keep your fitness motivation going is the Happiness Project. It is not directly related to any fitness program but it does provide adequate inspiration to make you to achieve things in life. They do give solid suggestions like 'And exercise equipment! Buying a treadmill isn't enough to get exercise. The treadmill has to be used.' It is a good motivating site, helping you develop specific goals.
You could reward yourself after completing the workout at the gym by visiting your favorite restaurant and ordering your preferred food item. This or any other reward for attending the gym on the appointed days is a great fitness motivation.
You have definitely paid a hefty amount to become a member of the gym. You should calculate how much money you would be losing if you do not go to the gym one day. You would realize that this amount has become a waste without your getting anything in return. If you add the cost of gym clothing, workout shoes, and other equipment that you could have bought, you would realize that you are losing substantially. This monetary calculation would be another good fitness motivation technique.
You should mentally get into the right mood before you enter the gym. You should think of the friends who would be working out with you and how you would be enjoying the workout and going through the various workout paces. When you start focusing on the exertion that you would be putting yourself into and the appreciation of others, your fitness motivation would increase manifold.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
No comments:
Post a Comment